BLACK RICE or PURPLE RICE... gets it signature black purple color from the pigment called anthocyanin which has potent antioxidant property.

it has mild, nutty, favor chewy ,texture it has many nutritional benefits it can be pound in numerous cuisines in the world especially in Asian Region.

1. it has many benefits to our health, it can boost our immune system

2. it can lower blood sugar level

3. good for the heart

4. helps to improve out eyesight

5. it has rich in iron

6. rich in antioxidant

7. helps prevent cancer

8. rich in fiber

9. naturally gluten free

10. decrease for having fatty liver disease

11. rich in protein

COOKING PREPARATION:

simply wash and drain the rice, put in a saucepan or in the rice cooker add water 1 cup of rice to 1 1/2 cup water, cover and simmer until cook..

For the benefits of our health choose the best, choose black rice on your diet..