GINISANG KALABASA..

para sa masarap at masustansyang ulam hindi kailangan ang mahal na bilihin upang magkaroon ng masarap at abot kaya ng bulsa. 

squash is rich  vitamin a, b6, c, folate, potassium, fiber at manganese.

digestion, blood pressure, healthy skin and hair. 

what you need

1.sqauash, tomato, garlic, onion, green leafy vegetable, sardines, salt and pepper

preparation:

1. squash  peel off the matured skin and slice to a shape you want 

2. chopped onion, garlic tomato, green leafy vegetable of your choice

3. heat oil sautee onion, garlic, tomato

4. put sardines sautee in a minute next squash ,salt to taste pepper

5. cover and simmer till the squash is tender follow by your green leafy vegetable of your choice