homemadecooking: TOMATOIs the edible berry of the plant Solanum Lyc...

homemadecooking: TOMATOIs the edible berry of the plant Solanum Lyc...: TOMATO I s the edible berry of the plant Solanum Lycopersicum, commonly known as tomato. It is originated in western South and Central Ameri...

TOMATO

Is the edible berry of the plant Solanum Lycopersicum, commonly known as tomato.

It is originated in western South and Central America.

There are multiple varieties of tomato, the fruit is berry thick  and fleshy with two or more segments , different shape and colors  usually red there are also yellow tomato, very small size are called cherry tomato.

Tomatoes are fruits  that are considered vegetables by nutritionist.

Tomatoes will provide anti inflammatory properties can be beneficial for heart and brain health.

A good source of potassium  and lowering elevated blood pressure, and preventing cardiovascular diseases. They can be served raw or stewed  and often used to make sauces.

Tomatoes is good for fighting cancer an antioxidant.

Just 1 cup of tomato sauce can contains 900 mg of potassium 

Tomatoes contain key carotenoids such as lutein and lycopene. 

It can protect the eyes against light induced damage.

Tomatoes loaded with vitamins and minerals such as calcium, phosphorus, vitamin c, and vitamin a.

It also contain beneficial nutrients and antioxidant.

Tomatoes are a great source of naturally occurring folate, so it can be beneficial for women who may become pregnant.

If you are healthy and have no related kidney disease you can have tomato as much as you like.  

Consuming too much potassium can be harmful to people with impaired kidney function

Those with GERD gastroesophageal reflux disease may increase such as heartburn and vomiting when consuming to much acidic foods such as tomatoes.

There are different types and sizes of tomato, and can be prepared in many ways such as

stewed tomato, raw tomato, soup, juices, and purees.

Eat in moderation.

Tomatoes may help hydration and support normal bowel movement, it often described as a laxative fruit.

The cooking of tomatoes increase the availability of key nutrients such as carotenoids lycopene, lutein, zeaxanthin. 

Tomatoes are highly intensely nutritious foods.

It helps your skin healthy, weight loss, and heart health

Include tomatoes in your daily food intake.

homemadecooking: SQUASH, PUMPKIN, KALABASA This vegetable is rich ...

homemadecooking:  SQUASH, PUMPKIN, KALABASA This vegetable is rich ...:   SQUASH, PUMPKIN, KALABASA This vegetable is rich in vitamins a, b6 c, and folate magnesium, fiber, rivoflavin, and  potassium. A nutrition...

 SQUASH, PUMPKIN, KALABASA

This vegetable is rich in vitamins a, b6 c, and folate magnesium, fiber, rivoflavin, and 

potassium. A nutritional power packed vegetables. The yellow variety is also rich in 

manganese, to boost bone strength and helps the body to process fats and carbohydrates.

It is also good for digestion, blood pressure, and for your healthy skin and hair.

It also promote good vision, can protect the eye against age related macular degeneration and cataract.

 To the mother's out there who happen to be on a tight budget in their everyday living here is

one recipe from pumpkin, that your family household will surely enjoy, simple recipe but full of nutritional value. 

Easy to prepare and less time consuming..

HERE'S YOU NEED:

pumpkin cut of your choice

tomato

onion

garlic

sardines

any green leafy vegetable

salt

black pepper

oil

PREPARATION:

Heat oil in a pan

Saute garlic, onion, wait till onion softens follow by tomato until translucent

put sardines stir for a while follow by pumpkin 

Put some salt and black pepper to taste, add some water and cover till the pumpkin is almost cook.

Put some green leafy vegetables stir for a second and there you have it...

homemadecooking: homemadecooking: roselleroselle is part of hibis...

homemadecooking: homemadecooking:  roselleroselle is part of hibis...: homemadecooking:  roselleroselle is part of hibiscus family,,it is... :   roselle roselle is part of hibiscus family,,it is used for the pr...

homemadecooking: BICOL EXPRESS BICOL EXPRESS a popular dish in Sou...

homemadecooking: BICOL EXPRESS BICOL EXPRESS a popular dish in Sou...: BICOL EXPRESS BICOL EXPRESS  a popular dish in Southern part of the Philippines in BICOL region.. people there love to eat their foods in sp...

homemadecooking: ...

homemadecooking:                                                   ...:                                                                 BROCCOLI A good source of fibre and protein, calcium , iron , potassium  vit...

 

                                                             BROCCOLI

A good source of fibre and protein, calcium , iron , potassium  vitamins A ,C ,E, K,.

BROCCOLI  is an edible green plant in the cabbage family whose head is like a flowering stalk.

It can be eaten raw or cooked, but steaming is the best way ... here is one of the dish that you can follow to enjoy the broccoli with egg easy to do and simple ingredients  you will have the BROCCOLI OMELETTE..

YOU WILL NEED;

BROCCOLI

EGGS

SALT

BLACK PEPPER

ONION

CHEESE

 HERE'S HOW TO DO IT..

BOIL THE BROCCOLI IN TWO MINUTES IN BOILING WATER

SLICE  THE ONION IN FINE TEXTURED ALONG WITH THE BROCCOLI

BEAT THE EGG, PUT SOME SALT BLACK PEPPER AND GRATED CHEESE

COMBINE ALL THE INGREDIENTS MIX TOGETHER

AND FRY IN  FRYING PAN...

                                                   

BICOL EXPRESS

BICOL EXPRESS a popular dish in Southern part of the Philippines in BICOL region.. people there love to eat their foods in spicy most of their cuisine is spicy... Bicol Express is one of their popular dish, it is inspired by the Bicol Express  railway train from Manila to Bicol region... This dish is mainly consist of pork, chili, coconut milk and shrimp paste...a very simple dish that everybody will surely enjoy especially those who loved to eat spicy foods... here is the simple ingredient and procedure

YOU WILL NEED;

PORK MEAT of your choice

SHRIMP PASTE

COCONUT MILK

BLACK PEPPER

GREEN HOT CHILI

RED HOT CHILI

ONION

GARLIC

TOMATO (optional)

HERE'S HOW TO COOK..

PUT THE PORK MEAT INTO THE PAN, TO EXCESS OUT THE FAT

TAKE OUT THE MEAT, AND SAUTE THE INGRIDIENT..

ONION, GARLIC, TOMATO, SHRIMP PASTE,  RED AND GREEN CHILI FOLLOW BY THE MEAT

PUT SOME BLACK PEPPER, NO NEED TO ADD SALT BECAUSE OF THE SHRIMP PASTE SALTINESS

PUT THE COCONUT MILK, AND LET IT BOIL UNTIL THE JUICE IS ALMOST DRY