TOMATO

Is the edible berry of the plant Solanum Lycopersicum, commonly known as tomato.

It is originated in western South and Central America.

There are multiple varieties of tomato, the fruit is berry thick  and fleshy with two or more segments , different shape and colors  usually red there are also yellow tomato, very small size are called cherry tomato.

Tomatoes are fruits  that are considered vegetables by nutritionist.

Tomatoes will provide anti inflammatory properties can be beneficial for heart and brain health.

A good source of potassium  and lowering elevated blood pressure, and preventing cardiovascular diseases. They can be served raw or stewed  and often used to make sauces.

Tomatoes is good for fighting cancer an antioxidant.

Just 1 cup of tomato sauce can contains 900 mg of potassium 

Tomatoes contain key carotenoids such as lutein and lycopene. 

It can protect the eyes against light induced damage.

Tomatoes loaded with vitamins and minerals such as calcium, phosphorus, vitamin c, and vitamin a.

It also contain beneficial nutrients and antioxidant.

Tomatoes are a great source of naturally occurring folate, so it can be beneficial for women who may become pregnant.

If you are healthy and have no related kidney disease you can have tomato as much as you like.  

Consuming too much potassium can be harmful to people with impaired kidney function

Those with GERD gastroesophageal reflux disease may increase such as heartburn and vomiting when consuming to much acidic foods such as tomatoes.

There are different types and sizes of tomato, and can be prepared in many ways such as

stewed tomato, raw tomato, soup, juices, and purees.

Eat in moderation.

Tomatoes may help hydration and support normal bowel movement, it often described as a laxative fruit.

The cooking of tomatoes increase the availability of key nutrients such as carotenoids lycopene, lutein, zeaxanthin. 

Tomatoes are highly intensely nutritious foods.

It helps your skin healthy, weight loss, and heart health

Include tomatoes in your daily food intake.