MORINGA/MALUNGGAY

The wonder gulay ... 

PERSIMMON

 Orange color, very sweet tropical fruit a good source if vitamin A and C, manganese which help the blood clot. Antioxidant can help many serious condition cancer and stroke.

BELL PEPPER

 Bell Pepper is the fruits of plantsin the Grossum group of thd spices. The fruits has different colors such as red, yellow, orange, green, white, purple. Bell pepper are botanical fruits but culinary vegetable. It can be used in salad, toppings on pizza. It also used in the paprika. 

It does not produced capsaicin, a chemical that can cause a strong burning sensatio , they are not spicy. It is loaded in nutrition, carbohydrates, vitamin c, vitamin b6, 

The Old and New FOOD Groups

Cut The FAT

Excess fat in foods is probably the most damaging component. Reducing the fat we eat is essential. Butter, margarine, cooking and salad oils, meats, cheeses, eggs and whole milk all must be limited.

The Old Four FOOD  Groups

Meat, poultry, fish, dry beans and peas, eggs and nuts

Dairy product such as milk, cheese and yogurt

Grains

Fruits and Vegetables

The New Four FOOD  Groups

Food Group                                                                 Serving Per Day

                             Serving Size

Whole grains            five or more                     1/2cup of hot cereal, one ounce dry cereal one slice of                                                                                 bread

Vegetables                three or more                   one cup raw, 1/2 cooked

Legumes                   two to three                      1/2 cooked beans, four ounces tofu

Fruits                         three or more                    one or two medium pieces of fruits, 1/2 cooked or 1/4                                                                                     dried fruits.

Beware!!!!

Trans fat  

 formed when oils are partially hydrogenated to make them spreadable like margarine or shortening. It can raise blood cholesterol levels about as much as saturated fat.

Saturated fat

  they raised cholesterol level in the blood, increasing the risk of heart disease and colon, prostate cancers.

Fat free foods

  high in calories, especially from sugar

Meat and cheeses

  very calorie dense foods they have no fiber

Olestra

  this fat can cause diarrhea and snare important fat soluble vitamins and drag them out of the body.

BLUE RICE

 Were using Blue Ternate Flower in making Blue Rice. 

Just like the way of cooking rice  put the flower in a pot waitl till done and there you go..

 You can use dried flower or the fresh one.

 

  BAGOONG ALAMANG

Ihanda ang bagoong alamang

taba ng baboy

sibuyas

bawang

sili,

suka

msg o konting  vetsin

mantika

achuete

Igisa ang baboy hanggang lumabas ang mantika

Itabi ang laman, igisa ang bawang sibuyas

ilagay ang bagoong alamang

hayaang magisa ng  ilang minuto

ilagay ang suka at hayaang kumulo  hanggang maluto

ilagay mainit na tubig sa achuete at ng makuha ang kulay

ilagay sa bagoong, ilagay ang sili , asucal, at vetsin panimpla

kayaang kumulo hanggang mawala ang sabaw ayon sa inyong gusto

ilagay ang itinabi na laman ng baboy

 GINISANG MUNGGO AT DILIS

Para sa ulam na masutansya at abot kaya ng bulsa subukan ang ginisang munggo na may dilis

sangkap..

nilagang munggo

dilis

asin pampalasa

sabuyas

bawang

camatis

talbos ng camote

Igisa ayon sa napapanood sa video at meron ka ng ulam na masustansya abot kaya ng bulsa