SQUASH, PUMPKIN, KALABASA

This vegetable is rich in vitamins a, b6 c, and folate magnesium, fiber, rivoflavin, and 

potassium. A nutritional power packed vegetables. The yellow variety is also rich in 

manganese, to boost bone strength and helps the body to process fats and carbohydrates.

It is also good for digestion, blood pressure, and for your healthy skin and hair.

It also promote good vision, can protect the eye against age related macular degeneration and cataract.

 To the mother's out there who happen to be on a tight budget in their everyday living here is

one recipe from pumpkin, that your family household will surely enjoy, simple recipe but full of nutritional value. 

Easy to prepare and less time consuming..

HERE'S YOU NEED:

pumpkin cut of your choice

tomato

onion

garlic

sardines

any green leafy vegetable

salt

black pepper

oil

PREPARATION:

Heat oil in a pan

Saute garlic, onion, wait till onion softens follow by tomato until translucent

put sardines stir for a while follow by pumpkin 

Put some salt and black pepper to taste, add some water and cover till the pumpkin is almost cook.

Put some green leafy vegetables stir for a second and there you have it...